Invite them to social events, but don't push too hard for them to attend. Little things like this can be a great comfort to someone with depression.Ī depressed person is likely to withdraw from their social circle. If you know that they aren't eating, offer to cook them a meal. If you are going shopping, ask your friend if they need anything. You can't cure a friend's depression, but you can offer practical help. A depressed person might also find it difficult to open their mail and pay their bills. You might find that they don't have enough food in their home, or they are not keeping on top of household chores. It's not something that your friend has to struggle with on their own.ĭepressed people sometimes neglect everyday tasks. Try to make your friend understand that depression is a disease that is treatable. Encourage your friend to talk to their doctor. A person with severe depression may also need to take medication to ease their condition. There are support groups and counselors who can provide help.
AM I HAVING A DEPRESSIVE EPISODE PROFESSIONAL
If a person is very depressed, it is important that they seek professional advice. Your support is the most important thing that you have to offer.
Encourage them to talk about their illness, but don't try to offer any immediate solutions. Be there for your friend and let them do the talking. But it's difficult for a depressed person to talk about how they are feeling. You can tell anyone that you have a bad cold and you will get some sympathy.
They may feel that they have no one they can talk to about their problems. When people get depressed, they often feel very isolated. You won't be able to help a depressed person by telling them to cheer up or to pull themselves together and get over it. When you are talking to someone with depression, don't try to make light of the condition. You can't fix the problem with one good night out, for example. So, do some research and then you will be much better equipped to offer your friend help and support.ĭepression is not something that someone can snap out of. There are lots of very good resources online that you can refer to. If you have never suffered from depression, it can be very difficult to empathize with someone who is. The first thing to do if you want to help someone with depression is to learn more about the illness. Here are ten ways that you can help a friend who is suffering from depression. If you have a friend with depression, it can be difficult to know what you can do to help them. A stigma that prevents many people from being open about depression. Even so, there is still a stigma attached to mental health. People talk about mental illness much more than they used to. Yet, it is still an illness that many people don't understand. 10 Ways You Can Help a Friend with Depressionĭepression can affect anyone.
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